P1000283

Comment

Comment by Sharon A. Kattke on February 13, 2009 at 10:04pm

Michele is demonstrating the Western Meditation posture. The spine should be erect, the chin parallel to the floor, hands placed palms upturned at the juncture of the hips, feet soles down and together. And of course, the eyes should be upturned toward the center between the eyebrows (the spiritual eye). If you cannot assume this posture, please contact me on this website and we will make adjustments for you, individually.