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I recently found an amazing yoga book called "Yoga for Anyone". This book is very unique and let me tell you why.



Get Your Copy of "YOGA FOR ANYONE" HERE



Firstly, it is beautifully illustrated. Every yoga posture is accompanied by illustrations that show you how to perform the posture. The level of detail makes it very easy to learn.



Secondly,… Continue

By Brad Kearns



If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control of breath has been a central component of yoga, martial arts and Taoism for thousands of years. There are dozens of different methods and exercises you can explore through a good teacher or book. The practice of… Continue

Here's a wonderful prayer to assist you with the forgiveness process:



Oh Divine Master,

Grant that I may not so much seek

To be consoled as to console,

To be understood as to understand,

To be loved as to love,

For it is in giving that we receive,

It is in pardoning that we are pardoned

And it is in dying that we are born

To eternal life.



- St. Francis of Assisi



With the economy as it is around the world, we may need to go… Continue

May our celebration

raise us up and renew our lives!



Let us pray;

that the Risen Christ will raise us up

and renew our lives.

God our Father,

by raising Christ your Son

you conquered the power of death

and opened for us the way to eternal life.

Let our celebration today

raise us up and renew our lives

by the Spirit that is within us.

Grant this through our Lord Jesus Christ, your Son,

who lives and reigns with you and Holy… Continue