Meditation For All

Set Your Inner Self Free

P1000273(2)

P1000273(2)

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Comment by Sharon A. Kattke on February 13, 2009 at 10:16pm
In photo 1000273, Melissa is demonstrating a more Eastern style meditation posture. See that she is gradually assuming a Half-Lotus posture by bringing one foot over her thigh while the other foot is on the floor. For most Westerners, assuming the Full-Lotus takes about 6 months of practice.

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