Have you been wanting to learn the scientific techniques of yoga meditation? 

Are you a veteran meditator who has come across some pitfalls or plateaus? 

I am a Kriyaban yogini and graduate student of Self-Realization Fellowship who has

been teaching meditation for over 40 years.  My mentor was Yogacharya Oliver…

Continue

After a small story about awareness, Dr. Nalini Sahay leads you to a practice

called Anuloma Viloma. To benefit optimally bring all your awareness and attention

to this practice.…





Continue

Continue

I recently found an amazing yoga book called "Yoga for Anyone". This book is very unique and let me tell you why.



Get Your Copy of "YOGA FOR ANYONE" HERE



Firstly, it is beautifully illustrated. Every yoga posture is accompanied by illustrations that show you how to perform the posture. The level of detail makes it very easy to learn.



Secondly,… Continue

By Brad Kearns



If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control of breath has been a central component of yoga, martial arts and Taoism for thousands of years. There are dozens of different methods and exercises you can explore through a good teacher or book. The practice of… Continue