Sharon A. Kattke's Page

Have you been wanting to learn the scientific techniques of yoga meditation? 

Are you a veteran meditator who has come across some pitfalls or plateaus? 

I am a Kriyaban yogini and graduate student of Self-Realization Fellowship who has

been teaching meditation for over 40 years.  My mentor was Yogacharya Oliver…

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By Brad Kearns



If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control of breath has been a central component of yoga, martial arts and Taoism for thousands of years. There are dozens of different methods and exercises you can explore through a good teacher or book. The practice of… Continue

Here's a wonderful prayer to assist you with the forgiveness process:



Oh Divine Master,

Grant that I may not so much seek

To be consoled as to console,

To be understood as to understand,

To be loved as to love,

For it is in giving that we receive,

It is in pardoning that we are pardoned

And it is in dying that we are born

To eternal life.



- St. Francis of Assisi



With the economy as it is around the world, we may need to go… Continue

Satyagraha prisoners learned crafts and practical principles of self-sufficiency and self-discipline. Ahmadabad Textile Labor Association protested with Satyagraha, and became a model for Indian trade unions.



Gandhi went nationwide with Satyagraha. It was a political downfall. A massacre occurred killing hundreds of Indians and wounding over a thousand. Gandhi called off the civil disobedience. He usually was released from jail because of his fasting which made him… Continue