Meditation For All

Set Your Inner Self Free

Meditation For All is devoted to teaching meditation for the relief from stress, mental focus, and for promoting physical well-being.

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Started by Sharon A. Kattke Feb 16, 2011.

The Newborn Spring

Started by Sharon A. Kattke Feb 16, 2011.

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Yoga Meditation Instructor

Have you been wanting to learn the scientific techniques of yoga meditation? 

Are you a veteran meditator who has come across some pitfalls or plateaus? 

I am a Kriyaban yogini and graduate student of Self-Realization Fellowship who has

been teaching meditation for over 40 years.  My mentor was Yogacharya Oliver…

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Posted by Sharon A. Kattke on May 2, 2018 at 4:53pm

Anuloma Viloma practice with Dr. Nalini Sahay - part 1 and 2



After a small story about awareness, Dr. Nalini Sahay leads you to a practice

called Anuloma Viloma. To benefit optimally bring all your awareness and attention

to this practice.…





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Posted by Sukadev Bretz on June 28, 2013 at 7:00am

Johns Hopkins Update - A Cancer Fighting Lifestyle

Johns Hopkins Update
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY
IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER,
JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied…
Continue

Posted by Sharon A. Kattke on June 3, 2010 at 7:30pm

GET YOUR COPY OF "YOGA FOR ANYONE"

I recently found an amazing yoga book called "Yoga for Anyone". This book is very unique and let me tell you why.



Get Your Copy of "YOGA FOR ANYONE" HERE



Firstly, it is beautifully illustrated. Every yoga posture is accompanied by illustrations that show you how to perform the posture. The level of detail makes it very easy to learn.



Secondly,… Continue

Posted by Bertie Birchfield on April 27, 2010 at 7:30am

Trouble Sleeping? Just Breathe

By Brad Kearns



If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control of breath has been a central component of yoga, martial arts and Taoism for thousands of years. There are dozens of different methods and exercises you can explore through a good teacher or book. The practice of… Continue

Posted by Sharon A. Kattke on August 30, 2009 at 8:30pm

 

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